How much resistance is 'normal' during change? The answer is not what you think.

Published on 3 September 2024 · Last updated on 15 July 2026

Resistance to change

TL;DR (too long; didn't read)

Expect 100% resistance with every significant change. The question is not whether people resist, but how and for how long. Resistance is not an obstacle, but valuable data. A healthy mix of scepticism and vocal opposition is normal and even productive. Widespread passive resistance, however, is a warning signal. The key is not to eliminate resistance, but to understand and redirect that energy towards a successful transformation.

Introduction

As a leader, you may wonder how much resistance is 'normal' during an organisational change. It is a tempting thought to quantify resistance, as if it were a number you could enter into a spreadsheet. The honest answer, however, is simpler and more complex at the same time: 100% of your people will experience some form of resistance. Resistance is a fundamentally human response to uncertainty. The goal is therefore not to eliminate resistance, but to understand it, engage with it and put its energy to productive use.

Reframe your perspective: resistance is not an enemy, but data

The first step is a mental shift. Resistance is not a sign of revolt, but a form of energy. Apathy and indifference are far more dangerous to your change initiative. When employees show resistance, they care about their work, their team and the organisation. This resistance is valuable data that tells you precisely:

  • Where the communication falls short.
  • What people truly value and fear losing.
  • Where the practical flaws in your change plan lie.
  • Who your most passionate employees are (even if they now disagree with you).

The spectrum of 'normal' resistance

Instead of a percentage, it is more useful to see resistance as a spectrum of behaviour. With every change you will see a mix of the following responses:

  • Healthy scepticism: Employees ask critical questions and point out potential risks. This is not obstruction, but free quality control. It shows commitment and the wish to make the change succeed.
  • Passive resistance: This manifests itself in procrastination, 'forgetting' new procedures or quietly falling back into old habits. It indicates uncertainty or a lack of trust. This is very normal, but an important signal that the change risks getting bogged down.
  • Vocal opposition: Employees complain openly, argue why the change is a bad idea and sometimes form coalitions. This behaviour stems from a fear of loss (of status, competence, control) and needs to be heard in order to understand the core of the problem.
  • Active undermining: This is the danger zone. Think of deliberately withholding information or spreading rumours. This is less common and often points to deeper problems such as a broken relationship of trust with management.

A 'normal' situation means you experience a mix of all this. If the majority of your team falls into the first two categories, you are in a typical change journey. A large group in the last category is a sign that there is more going on than just resistance to this specific change.

Factors that influence the intensity of resistance

The nature and intensity of resistance are not random. They are directly influenced by several factors:

  • The nature of the change: The greater the impact on daily routines and roles, the greater the resistance.
  • The history of the organisation: A past of failed or poorly managed changes leads to 'change fatigue' and cynicism.
  • The change process itself: A top-down imposed change without any say or clear communication about the 'why' is guaranteed to generate more resistance.
  • Human psychology: The fear of losing control, the fear of not being competent in the new situation and the disruption of social ties are the deepest drivers of resistance.

Your concrete action points

Stop counting resistance and start categorising it. Understand where the behaviour comes from.

Treat scepticism as a valuable source of feedback. Listen to understand, not to refute.

Give people control over the 'how'. Involve them in designing training, workflows and new team norms.

Openly acknowledge what people lose. Validate their feelings of uncertainty or frustration. Empathy builds the trust needed to move forward.


We excel at guiding organisations through change. Feel free to get in touch whenever you'd like to exchange ideas.
Stefaan Compernol

Stefaan Compernol

Change expert and co-founder of SANGOO

Stefaan Compernol is a psychologist and co-founder of Sangoo/Alveare with over 25 years of experience in change management. By combining strong business insight with a deep understanding of team dynamics, he specialises in the human factor of organisational change and delivers creative, emotionally intelligent solutions for successful transformations.

Explore our whitepapers too

And get started with expert insights

changing behaviour

Changing behaviour: analysis and plan in 7 steps

READ MORE

Whitepaper: Dealing with resistance

READ MORE
Communication Strategy

Build an engaging storyline using our canvas

READ MORE

Ready to change successfully?

LET'S TALK